Menopause signals a significant transition in a woman's life, typically occurring between the ages of 50. This natural process involves the gradual decline of ovarian function, leading to a variety of physical and emotional shifts. Common symptoms include hot flashes, night sweats, vaginal dryness, emotional volatility, and difficulty sleeping. Whi

The transition into menopause can feel like a journey, marked by hormonal changes that influence women in unique ways. Firstly perimenopause, your body starts to generate less estrogen. This can lead symptoms like irregular periods, waves of heat, and sleep disturbances. As you move into menopause itself, your periods stop, signaling the end of you

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopaus